Rotis made from these 5 types of flour can make you healthy in winter, know here

Millet flour: This flour is rich in protein, as well as very hot in effect.It is considered very good to keep the muscles healthy and strong. People who feel very cold, have problems with joint or back pain, have asthma problems, they should take millet flour in winter. Being rich in fiber, it is also easy to digest.
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Rotis made from these 5 types of flour can make you healthy in winter, know here

Millet flour: This flour is rich in protein, as well as very hot in effect.It is considered very good to keep the muscles healthy and strong. People who feel very cold, have problems with joint or back pain, have asthma problems, they should take millet flour in winter. Being rich in fiber, it is also easy to digest.

Ragi flour: Rich in calcium, protein, potassium, iron, fiber, the effect of ragi is very hot, so it is consumed in winter. In the hilly areas, many people eat rotis made from this flour to avoid the effects of winter. It is considered helpful in weight loss and protects the body from anemia. It is also considered very beneficial for diabetic patients

. Jowar flour: Jowar flour is rich in nutrients like protein, vitamin B, potassium, phosphorus, calcium and iron. Along with increasing the immunity, it works to give warmth to the body. It is very beneficial for people suffering from the problems of asthma, diabetes etc.

 Maize flour: In winter, bread made of maize flour also benefits a lot. Fiber, vitamins A, B, E, minerals and anti-oxidants are found in maize flour. Also it is gluten free. By the way, roti, paratha, puri etc. can be eaten by making corn flour, but in winter most people like to eat maize roti and sarson ka saag.

Buckwheat flour: Buckwheat flour is also considered very beneficial in terms of health. Its consumption in winter is very beneficial because its effect is also hot. Rich in nutrients like protein, fat, carbs, fiber, potassium, phosphorous, calcium, iron, vitamin B complex, vitamin B2, riboflavin and niacin, this flour can be eaten by making roti, paratha, puri etc.