Scream can make you mentally fit, you will be surprised to know how?

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Scream can make you mentally fit, you will be surprised to know how?
Scream can make you mentally fit, you will be surprised to know how?
Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How

Many of us are fans of horror movies. The heightened suspense, jumps in fear, sudden loud noises and unexpected images scare you in the funniest way possible while watching a movie. Apart from all the fun and fear, you would be surprised to know that watching a horror movie can also benefit your mental health, yes you read that right.
It is also called Scream Therapy, Scream Therapy is also known by many people as Primal Scream Therapy. It ranges from standing in warrior pose to screaming at the upper parts of the lungs. The best way to get the benefits of this therapy is by watching horror movies.

According to some studies, watching a horror movie can help relieve stress and anxiety. Let’s take a look at how watching a horror movie can help your mental health.

What is cream therapy?
These therapies actively try to bring out the hidden sadness, frustration and anger inside you. If you reduce the pain inside you by shouting in front of the mirror, then this is the best way. According to experts, according to experts, Scream Therapy offers a way for a person to let go of anger and frustration or to shrug off the build-up of feelings of anxiety.

How does it work?

Attached to the negative emotion (of anxiety), and released through shouting, there are bodily vibrational sensations (caused by shouting) to alert the person’s nervous system and subconscious – basically telling the mind that the discharge ( A shout) is a conscious choice made by the individual.

Scream Therapy and Horror Movies

Scream therapy or shouting to overcome your despair is not a contemporary world trend, but has been a part of ancient Chinese healing approaches. As a part of traditional medicine, the Chinese people have carried the practice from generation to generation. Traditional Chinese Medicine (TMC) focuses on the energy and rhythm of the human body and its organs and says that screaming is a good exercise for the liver and lungs. If you’ve ever yelled or yelled at someone, it may feel great, but keep in mind that yelling can have a negative effect on the audience. Furthermore, studies have shown that the rough sounds of human screams activate deep fear responses in the minds of those who hear it. So, it is better and safer (for others) to have cream therapy at your home or a safe place. In addition, research shows that shouting or screaming can trigger the production of endorphins, which can make a person feel better.

So, why horror movies?

You might be surprised! As experts point out, when you engage in things that scare you (horror movies), the inherent adrenaline can be good for some viewers’ minds. When you allow yourself to trigger triggers in a safe and secure environment, it can serve as therapy – helping to reduce symptoms of minor mental health issues such as anxiety.

The researchers found that regular horror film connoisseurs actively responded to the movies and their horror tactics, which in turn helped them manage their anxiety levels.

Experts explain the link between horror movies and mental health through the surrogacy theory – which states that fear allows one to control fear. That is, watching a horror movie helps you control your fear and anxiety, as it ensures that you are in a safe place and in a way that is associated with exposure therapy (where a person is exposed to a controlled environment). Exposed to reduce stress.

Scream Can Make You Mentally Fit, You Will Be Surprised To Know How? OMG! Sleeping While Sitting Can Cause Death, Know In Detail Here Men Must Read : These Vitamins And Minerals Are Beneficial For You To Fight Against Diseases Why You Should Not Keep Mobile Phone In The Pocket Of Pants, Know This Surprising Reason