Sleep too much in winter? Then know these 5 reasons of sleeping too much here

It is a big deal for a person to wake up in the winter season.
No matter how much you do not sleep in this season, sleep is not complete. Although sleeping for 7 hours is a good thing, but sleeping more than this has the opposite effect on your health even in cold. Sleeping for a long time delays your entire routine
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Sleep too much in winter? Then know these 5 reasons of sleeping too much here

It is a big deal for a person to wake up in the winter season.
No matter how much you do not sleep in this season, sleep is not complete. Although sleeping for 7 hours is a good thing, but sleeping more than this has the opposite effect on your health even in cold. Sleeping for a long time delays your entire routine. At the same time, they have diabetes or heart disease, they must get up on time. Because it increases the risk of disease. So let's know what is the reason for getting so much sleep in winter.

1. Similarly, there is less sunlight in the winter season. In such a situation, due to less light, the circadian rhythm is affected. It affects more melatonin hormone in the body. Due to which you feel tired throughout the day and fall asleep early at night. And sleep till late in the morning.

2. Sunlight - The best source of vitamin D is the sun. It should not be allowed in the body. If you are not able to take sunlight in winter, then use avocado or orange for vitamin D. By consuming it, vitamin D will be supplied in the body. Due to which you will get enough sleep. And after the completion of sleep, there will be no laziness or lethargy.

3. Mood swings - It is common to have mood swings in winter. Just as there is sun shade in this season, similarly there are mood swings in the cold season. This happens because due to lack of vitamin D in the body, a person becomes irritable, tension starts, hands and feet start hurting.

4. People often sleep late in the winter season. A cool environment is considered useful for sound sleep. If your body is cold in winter, then it means you need to sleep more.

5. Junk food in cold - If you consume hot junk food in cold, then this is also a big reason for your oversleeping. Yes, we also like junk food everyday to eat hot and hot in cold but it makes you more lazy. Due to which you stay asleep for a long time and do not like to do any kind of work.