South Indian Vs North Indian food : Know Which food is more healthy for you

When we talk about cuisines, we must talk about North Indian and South Indian food. There is a wide variety of food in both the North and South styles, they not only define the culture but both these styles of food are rich in nutrients.

While North Indian cuisine

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South Indian Vs North Indian food : Know Which food is more healthy for you

When we talk about cuisines, we must talk about North Indian and South Indian food. There is a wide variety of food in both the North and South styles, they not only define the culture but both these styles of food are rich in nutrients.

While North Indian cuisine boasts of a rich variety of breads, rice and vegetables, South Indian cuisine is a rich amalgamation of various preparations of spices and mainly rice flour. But when it comes to fitness, fitness enthusiasts are mostly curious to know which one is better for weight loss and maintaining a healthy body. That's why we bring you a detailed assessment of both so that you can decide what to eat.


south indian food
 
It is mostly believed that South Indian cuisine mainly consists of vegetarian food but this is not entirely true. Even though idli and dosa dominate the South Indian food scene, non-vegetarian options are also abundant in the cuisine, with vegetarian foods dominating it. The special thing about South Indian cuisine is that most of the ingredients in it are made of rice. Apart from rice, the major ingredients used in South Indian cuisine include ginger, garlic, banana, tamarind, native fruits, coconut and fresh green chilies. These ingredients are famous for their taste and amazing health benefits.

If you look for non-vegetarian options in South Indian cuisine, you will find ample seafood. The Malabar Coast is famous for its variety of fish.

North Indian
 

North Indian cuisine consists of a rich variety of naans, chapatis and rotis which are mainly made using wheat as the main ingredient. This leads us to the belief that North Indian food is lighter in comparison to South Indian cuisine. North Indian food is heavily influenced by the Mughal way of cooking. These are techniques that you will find in Kashmir, Hyderabad and Central Asia. These are the dishes that the Nawabs enjoyed many decades ago. These include Rajma Dal, Lachha Paratha, Dal Baati, Dum Aloo, Palak Paneer, and many more.

Is the food healthy?
 

It is never easy to determine which dish is healthier as the calorie content of one serving depends on what you are eating with roti or dosa. All components of a food are equally responsible for the overall effect on a person's health and weight.

What to eat and how to eat?
Eating a balanced diet is one of the most important steps towards making the right food that is healthy and does not contain any extra calories that may hinder weight loss. If you have idli, then make sure to prepare sambhar rich in vegetables along with it. Because it balances the carbs with rice. Similarly in North Indian cuisine, carb can be balanced by eating vegetables or lentils with roti.