What things you should not drink after eating food? Know how these things can cause you problems 

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What things you should not drink after eating food? Know how these things can cause you problems 
What things you should not drink after eating food? Know how these things can cause you problems 
Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How

Due to our busy lifestyles, many of us are prone to many diseases like diabetes, blood pressure, PCOD, and other diseases. These diseases are related to food and drink. We all know that for the body to get nutrition, it is important that we eat and drink on time. But do you know that you cannot stay healthy by having a nutritious meal on time? Yes, even after eating food, we have to take special care of some things so that the body gets complete nutrition.

Food combination is very important for the body. Some things should not be eaten together, forgetting for good health, and today we are telling you about the things that should not be done immediately after eating: so take note of these things and always remember that you have to eat What things to not eat after eating. So take note of these things and always remember what things you should not consume after eating. The consumption of fruits is considered best on an empty stomach.

Fruit should not be eaten after lunch or dinner or after a heavy meal like breakfast. When your stomach is full and if you start eating fruits at that time, then you will feel difficulty in digesting these fruits, due to which you will not get enough nutrition of the fruits. Therefore, you can reduce your intake of fruits as a snack or between 2 miles. Drinking water is very important for digestion, but do not drink water immediately after eating food and should not drink chilled or too cold water at all.

Drinking cold water immediately after eating causes the food to accumulate in the herd or bunch, which slows down the process of digestion and makes it difficult to digest food. According to experts, we should consume lukewarm water or water at room temperature after dinner and 45 minutes after that meal.

One should not drink water immediately after eating. We all know that smoking cigarette is harmful to health, but smoking immediately after eating becomes even more dangerous because doing so can cause a disease called Irritable Bawal Syndrome which causes There is a risk of ulcers. According to many studies done so far, if you smoke 1 cigarette immediately after eating, it will harm your body equivalent to drinking 10 cigarettes. So change the habit of smoking cigarettes after eating today.

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