Women do this asana on an empty stomach in the morning you will get great benefits

Benefits of Bhujangasana: Today we have brought you the benefits of Bhujangasana. It is also called Cobra Pose, which is helpful in opening the lungs along with making the spine straight and flexible.

Apart from this, the practice of this yoga is also considered beneficial in maintaining better mental health. According to yoga experts, daily practice of Bhujangasana can be beneficial for overall health.

What is Bhujangasana

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Benefits of Bhujangasana: Today we have brought you the benefits of Bhujangasana. It is also called Cobra Pose, which is helpful in opening the lungs along with making the spine straight and flexible.

Apart from this, the practice of this yoga is also considered beneficial in maintaining better mental health. According to yoga experts, daily practice of Bhujangasana can be beneficial for overall health.

What is Bhujangasana
Bhujangasana is made up of two words Bhujang and Asana. In English this posture is called Cobra Pose. In this yoga, like a snake, your torso has to be raised in the forward direction. If you have any stomach related problem, then do Bhujangasana daily.

How to do Bhujangasana

Lie down on your stomach by laying a carpet on a flat and clean ground and take rest for a while.
After this, lift the front part of the body by coming in push up posture.
This asana has to be done by lifting your torso in the forward direction.
Stay in this posture according to your physical ability.
Then come to the first stage. Do this ten times daily.
Amazing benefits of Bhujangasana

This strengthens the muscles.
The shoulders and arms are strengthened.
Increases flexibility in the body.
Removes stress and fatigue.
The heart remains healthy with Bhujangasana.
The symptoms of asthma are relieved.
The shapely waist makes the waist slim and graceful.
Doing this daily increases the length.
Gets relief from back pain.
Keep these precautions during Bhujangasana

Person suffering from hernia should not do this asana.
Do not do this asana if you have stomach pain.
Pregnant women should not do this asana at all.
Do not do this if you have pain or injury in the hands, back and neck.
While doing the asana, do not tilt your head backwards too much or else the muscles may get strained.