Wow! These flours can save from these serious diseases like heart attack, know the name here

Food is the basis of human life. Grain gives strength to the body. Similarly, by eating the right good flour, many diseases are also removed from the body. It is important to identify the right flour for the good health of the family.

According to some health experts, flour is an essential part of Ayurvedic diet. To stay healthy, we should consume such food, in which macro-nutrients (carbohydrate, protein fat) micro-nutrients (Minerals and Vitamins) are all in the right amount. In the process of preparing flour from these grains

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Wow! These flours can save from these serious diseases like heart attack, know the name here 

Food is the basis of human life. Grain gives strength to the body. Similarly, by eating the right good flour, many diseases are also removed from the body. It is important to identify the right flour for the good health of the family.

According to some health experts, flour is an essential part of Ayurvedic diet. To stay healthy, we should consume such food, in which macro-nutrients (carbohydrate, protein fat) micro-nutrients (Minerals and Vitamins) are all in the right amount. In the process of preparing flour from these grains, their nutritional value decreases. The nutritional value of food also depends on its preparation. Most of you consume wheat flour.

But looking at the lifestyle of today, not everyone is able to take all the minerals and vitamins properly. The way wrong eating habits are becoming a threat to our health, we should also adopt flours prepared from other grains in our diet chart. Some people stop consuming flour completely to lose weight or get the desired fitness. According to health experts, it is also important for you to have the right identity. Let us tell you today about which flour is beneficial for your health.

wheat flour

Flour, maida, semolina, porridge etc. are also prepared from wheat. Countless things like bread, bread, biscuits, toast, cakes, pastries, noodles, pasta, macaroni etc. are prepared from wheat products. It is most commonly eaten in the world. It should not be sieved after grinding, eat bran flour. It is better to eat flour bread or whole-grain bread instead of white bread. Whole-grain noodles, pasta macaroni are also easily available in the market. Things made from maida should not be eaten.

oats or oat flour

After eating oats, the stomach feels full for a long time. Those wishing to lose weight are advised to eat it. Its soluble fiber slows down the digestion of carbohydrates, so that the level of sugar in the blood does not rise rapidly. How to consume: Noodles made from oats, macaroni pasta can be taken from the market instead of maida. Eat the flour you eat every day by adding oats to it. This flour also gives you the power to fight against all diseases.

corn flour

Maize flour is rich in fiber, vitamins, mineral anti-oxidants. It is a good source of many minerals like Vitamin A, B, E. Ayurveda recommends eating it in summer. It pacifies pitta dosha. Its consumption is good for those who are constipated. It also corrects blood pressure.

multi-grain flour

This increases both the nutritive taste. Due to its higher glycemic index than wheat, it keeps the level of sugar under control. This type of flour is beneficial from heart attack kidney diseases.