Your Period did not come? If yes then know what things you should eat, expert advice

Having regular periods is very important for the health of women. In winter, some women start having trouble getting their period. Apart from this, due to some other reasons also women's periods stop.

Many women resort to medicines to avoid this condition. These medicines can be harmful to their health. Therefore, women should try to bring their period naturally. Especially by making some changes in your diet, you can overcome the problem of not having a period

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Your Period did not come? If yes then know what things you should eat, expert advice

Having regular periods is very important for the health of women. In winter, some women start having trouble getting their period. Apart from this, due to some other reasons also women's periods stop.

Many women resort to medicines to avoid this condition. These medicines can be harmful to their health. Therefore, women should try to bring their period naturally. Especially by making some changes in your diet, you can overcome the problem of not having a period. Today in this article we will tell about what to eat when the period does not come.

1. Raw Papaya

Dietician Kamini Kumari of Diet Mantra Clinic says that you should include raw papaya in your diet in case of irregular periods or lack of periods. can be raw. Actually, it can control the contraction of the uterine muscles. At the same time, it has also been claimed in many researches that by eating raw papaya, the problem of lack of menstruation can be reduced. Apart from this, raw papaya is also very beneficial for those people who are facing period problems due to stress. Because raw papaya is effective in controlling your stress.

2. Eat Pineapple

You should include pineapple in your diet when the period does not come. In fact, pineapple contains an enzyme called bromelain, which can help soften the lining of the uterus. With this, the problem of periods in women can be controlled. Apart from this, bromelain has anti-inflammatory properties, which can also be effective in relieving discomfort during periods.

3. Carrots are also beneficial

Carrot is also effective in removing the problem of irregular periods. If you are not getting your period, then include carrots in your diet. Carrots contain beta-carotene and carotene elements. The lack of which can lead to the problem of not getting a period. In such a situation, if you consume carrots, then your periods can be regular. Not only carrot, but its seed is also considered effective in regulating your period. If you want, you can eat carrot halwa, carrot juice and salad in winter. It can be very beneficial in removing the problem of period.

4. Eat Ginger

Ginger can also be beneficial for you when your period does not come. Your periods can be regular by consuming ginger. If you are having trouble getting periods, then you can consume ginger tea, ginger water or ginger and jaggery in your diet. It can be effective for you.

5. Sesame seeds

Include sesame seeds in your diet when your period does not come. Sesame seeds are warm, which helps you to improve blood circulation in the body. Especially in winters, women should consume sesame seeds. This can remove the problem of period.

6. Cinnamon is effective

Cinnamon can be beneficial in removing the problem of not having a period. Apart from this, it is also beneficial in removing problems during menstruation such as abdominal pain and bloating.

In winter, if you are facing problem of missing period, then include things like ginger, cinnamon, sesame seeds in your diet. It can prove to be very good for your health.