Lifestyle Desk: Nowadays most of the people are becoming obese due to hectic lifestyle and poor diet. Nowadays everyone wants to reduce their weight, but even after many attempts, the weight is not reduced. If you are also troubled by this problem, then we are telling you some such measures, by adopting which you can lose weight only by sleeping and you do not need exercise or diet. But, first of all, let us tell you why the weight increases.
Why weight gain?
One of the biggest reasons behind weight gain is the deterioration of the body’s metabolism, due to which the fat in the body increases. Many studies have shown that lack of sleep is also a reason for weight gain and there are many links associated with it.
Sleep is very important to reduce obesity and by getting enough sleep, metabolism is maintained, due to which obesity remains under control. It has been said in many studies that taking more sleep reduces the BMI of the body. Let us tell you that to stay healthy, it is necessary to have at least 7 to 8 hours of sleep daily.
Hunger increases due to lack of sleep
Lack of sleep also affects appetite, as hunger hormones increase if a person sleeps less. Due to this, the person starts eating more and this leads to weight gain.
body runs on clock
Poor lifestyle is also the main reason behind weight gain and hence it is very important to follow the body clock to stay healthy. Because there is also a clock in the body, which runs according to the sun and if this does not happen, the cycle of the body gets disturbed.
To follow the body clock, first you have to set your sleeping and waking time. It not only prevents obesity but also many other diseases.
get sun everyday
Metabolism also deteriorates due to lack of vitamin D in the body. Please note that sunlight is the biggest source of Vitamin D, so if you also want to balance Vitamin D in the body, then start taking sunlight from today itself. Along with this, taking sunlight during the day makes Raj sleep well.
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