Lose weight with the help of this expensive seed, use it in 3 ways

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Many of us are troubled with weight gain, despite trying hard to lose belly fat, in such a situation, it is essential that along with the daily workout, you should also eat certain foods that will bring the desired results. In such a situation you can eat poppy seeds.

Nutrients are found in poppy seeds
Poppy is considered to be full of medicinal properties. It has anti-inflammatory, antifungal and antibacterial properties. It is also a rich source of copper, omega 3 fatty acids, protein, carbohydrates, calcium, fiber and manganese.

Use poppy seeds in this way to lose weight
If you are bothered by fat growing around the belly and waist, poppy seeds can prove to be a panacea for you as the omega 3 fatty acids present in them are helpful in weight loss. Let us know, the famous dietician Dr. working at GIMS Hospital in Greater Noida. Ayushi Yadav explains how we can use poppy seeds as a weight loss diet.

1. Garnish food with poppy seeds
Since poppy seeds contain fiber, they help in weight loss a lot. You should include it in your daily diet. Garnish it on top of eating its seeds and try this method regularly, the effect will be visible in few weeks.

2. Drink poppy seed syrup
If you want to have a taster option of consuming poppy seeds, buy poppy seed syrup from the market and make syrup from it. By drinking this you will not feel hungry for long and you will eat less. By doing this regularly, your excess weight will start to come off.

3. Mix poppy seeds with milk
Mixing poppy seeds and milk has many benefits for our body. Its use strengthens muscles and bones. Boil a teaspoon of poppy seeds in a glass of milk and drink it when it is warm. This will keep your stomach full for longer and you will avoid overeating. Consume it for breakfast in the morning to lose weight.

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