If you live in a true Indian family then having ghee with almost everything is a must! But for some reason, we Indians have this mindset that Ghee is often deemed as a hurdle in our weight loss journeys. It is ousted as fattening and unhealthy, which it may indeed be if it is had without portion control. However, consuming ghee within a standard range is quite healthy for you.
Pure ghee just contains unsaturated fats which are the short-chain. They have numerous advantages and give vitality for the cell lining of your colon. So, here let’s have a look at why you need it in your weight loss journey.
You must note that we are talking about pure, home-made ghee which has no preservatives. Ghee that is locally acquired or is made utilizing any counterfeit procedures won’t relate to the accompanying information.
Why ghee is healthy for you?
First of all, let us take a look at the nutrient composition of ghee. It is loaded with vitamins A, D, E and K. Ghee is also very rich in dietary fats. For these vitamins to be digested, they need to combine with fat molecules as they are fat-soluble. Together, they get absorbed easily by our bodies and hence, these nutrients can be used by our bodies.
There are many, numerous advantages of devouring pure home-made ghee. On the off chance that you devour it on routine wise then it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting off illnesses.
More to the point, ghee works as a great body cleanser as it removes impurities from your body. It fortifies your eyesight, your muscles and tendons.
As far as people with cholesterol problems are concerned, shelves in the grocery markets are filled with cholesterol-free oils. However, ghee is also a good option when you compare it with butter because it is lower in fats than butter.
Always keep this point in mind that home-made ghee lasts a long time and it doesn’t need to be stored in a refrigerator. Ghee can also be had by those who have lactose intolerance. It is also free of salt.
Ghee and weight loss
Ghee is in reality low in fats and is simpler to process. Truth be told, ghee is known to animate the digestive process and is probably going to help in weight reduction. It additionally re-establishes balance to your mind and will boost the functioning of your brain.
The fats present in ghee are healthy and they have a lot of benefits. There are different types of fats and few of them are needed by the body to perform vital functions such as supporting your nervous, skin and mental health & more. Also, the fats in ghee are free of trans-fats, oxidized cholesterol or any hydrogenated oils. This makes the fat in pure ghee healthy.
PS – Don’t consume more than 10-15 grams of ghee in a day; this is the ideal fat intake for a day.
We would recommend you to avoid ghee in case you have a history of cardiovascular diseases, are overweight or obese! Consult our diet expert Miss Belly for more!