Men should consume these foods to increase sperm count

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Mumbai: It is very important to increase sperm count in men. Because these are the things that make them fathers and give birth to children. Therefore, it is very important for a woman to have a high sperm count to get pregnant. Apart from this, the quality and motility of sperm should also be good. When a man is unable to produce the proper number of sperm. Then it can be a victim of infertility. If you too have been trying to become a father for a long time, but the sperm count is low, then you should include some foods in your diet. Let us know what these substances are.


Eggs can be very effective in increasing sperm count. Eggs are high in protein, so they are considered very beneficial for men’s health. If you consume eggs daily then the sperm count increases. Additionally, sperm quality can also improve motility. Eggs can strengthen male fertility.

You can also increase sperm count (increased sperm count) by eating walnuts. , Walnuts contain many nutrients, including protein, omega-3 fatty acids and healthy fats. Healthy fats are needed to promote sperm production. Additionally, omega-3 fatty acids increase blood flow to the testicles, which helps increase sperm count. So you can consume walnuts to increase sperm count, fertility.

Pumpkin Seeds
Pumpkin seeds can also be beneficial for men. Pumpkin seeds contain phytosterols, which may improve the production of the hormone testosterone in men. Including pumpkin seeds in breakfast can increase sperm count. Eating pumpkin seeds daily increases sperm count and fertility. It can also improve sperm quality.

Banana is known as a superfood. It contains Vitamin A, Vitamin B1 and C. All these nutrients help in increasing the sperm count in men. Eating banana regularly can increase sperm count. It can also improve sperm quality.

oily fish
Oily fish can increase sperm count in men. Fatty fish contains omega 3 fatty acids. Omega 3 fatty acids increase blood flow to the testicles. This increases the sperm count and can also improve the quality. To increase sperm count, you can eat fatty fish like salmon, sardines.


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