Milk and bread are very beneficial, you will be surprised to know the benefits, there is a hidden treasure of many nutrients in

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Internet Desk: Milk and roti tea are very beneficial for our health. If you consume it, then health will get many benefits. Wheat flour bread contains many vitamins and minerals, which help in keeping the body healthy. Vitamins like protein, calcium, zinc, sulphur, copper are found in milk and bread. So right there milk is a treasure of nutrients. Milk and bread contain many nutrients including calcium, iron, protein, potassium.

Digestive system will be fine:
Digestive system will be fine by consuming milk and roti. If you are suffering from problems like constipation, gas, indigestion, then you should consume milk and bread. It also helps in getting relief from the problem of flatulence.

Body weight will increase:
If a person wants to increase his weight, then you can include milk and roti in your night diet. Sufficient amount of calories and carbs are present in milk and roti, which prove helpful in weight gain.

Also read: You will be surprised to know the countless benefits of Kiwi, know what are the benefits of consuming it!

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