Must eat these 5 food to increase memory, make sure brain sharp, Know now

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If you want that your memory is good and your mind also runs sharp, then this news can be useful for you. In this news, we are giving information about some such things, by which you can get relief from poor memory. According to diet experts Ranjana Singh, many times the memory starts getting weak due to not having a proper diet.

According to dietician Dr. Ranjana Singh, the brain needs a lot of energy, because it uses the calories of the body. To boost your mental health, you should focus on eating plenty of fruits and vegetables as well as eating foods rich in omega-3 fatty acids such as salmon. Especially dark green leafy vegetables protect the brain. Nuts, seeds, and legumes, such as beans and lentils, are also great brain food.

eat these things

Walnut

Considered a superfood for the brain, walnuts are a great nutrient-rich food that benefits your brain in many ways. Walnuts are rich in alpha-linolenic acid (a plant-based omega-3 fatty acid), polyphenolic compounds. Omega-3 fatty acids and polyphenols are both considered important brain foods as they fight oxidative stress and inflammation.

Flaxseed and Pumpkin Seeds

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Pumpkin and flaxseeds are great for brain health. Zinc, magnesium, vitamin B present in these seeds develop the ability to think, memory can increase.

consumption of seeds

According to dietician Dr. Ranjana Singh, consumption of seeds improves memory, improves brain function. Along with this, it can help in ensuring alertness and concentration power. Seeds are rich in antioxidants containing vitamins K, A, C, B6, E, calcium, manganese, iron, zinc, copper, which work to improve your memory power.

cashew

The latter is a great memory-booster. Poly-saturated and mono-saturated fats make it very important for the production of brain cells and thus increase its power.

almond

It helps increase the level of acetylcholine in the brain. Due to the vitamins B6, E, zinc, protein found in it, you get better cognitive function – repaired cells, higher neurotransmitter chemical production.

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