Mia Khalifa used to look like this, reduced 22 kg weight with this diet routine

Mia Khalifa, who lives in Lebanon, West Asia, is a well-known name in the porn industry. X Adult star Mia Khalifa is very active on social media and keeps sharing her photos and videos. He has about 27.8 million followers on Instagram. Mia Khalifa often remains in the discussion due to her
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Mia Khalifa used to look like this, reduced 22 kg weight with this diet routine


Mia Khalifa, who lives in Lebanon, West Asia, is a well-known name in the porn industry. X Adult star Mia Khalifa is very active on social media and keeps sharing her photos and videos. He has about 27.8 million followers on Instagram. Mia Khalifa often remains in the discussion due to her social media posts. She is quite a fitness freak and keeps posting fitness related posts. According to Mia Khalifa’s Instagram post, she likes to keep her body toned, so she goes to the gym five days a week.

Very few people would know that Mia Khalifa was not always as fit as she seems now. There was a time when Mia Khalifa used to be very overweight. After this he worked hard and reduced his weight by 22 kg. What was the story behind reducing the weight? The reason for this is worth knowing.

was overweight since childhood
In an interview given to BBC, Mia Khalifa told. “My lifestyle was not right from my school days. I used to eat a lot of unhealthy foods and did not pay attention to health. Due to this my weight increased and the skin became dull. That was the main reason for my weight gain.”

Mia further says, “I faced many weight related problems before joining the porn industry. My weight was very high since childhood, so no boy paid attention to me. I started my weight loss journey when I was in the first year of college and by the time I completed my graduation, I was fit. I had lost about 22 kg (50 lbs). After losing weight, boys started getting attracted towards me.

Mia Khalifa is fond of food
According to Indiatoday, Mia Khalifa had told in an Instagram post that her body transformation was not a miracle for her. Nor is it due to good genetics or good metabolism. She goes to the gym five days a week, which helped her transform.

Mia Khalifa said in her second post, “I am a foodie and I have also worked in the American fast-food restaurant chain, Whataburger. I love cooking too. Fitness does not mean giving up food. Rather, for fitness, one should eat in a balanced way. It is very important to balance life. I walk by balancing my health, passion and love for food.”

mia khalifa diet plan
According to Estonia’s (Northern Europe) celebrity magazine Bae Magazine, Mia Khalifa likes to have eggs, toast and black coffee for breakfast, which makes the stomach feel full. Mia includes vegetables, fruits, whole grains and nuts in her diet. In lunch, she takes rice, cooked vegetables, grilled chicken. If she feels hungry at some point during the day, she eats apple, guava or kiwi. Mia Khalifa drinks a lot of water throughout the day, which helps her stay hydrated.

mia khalifa workout
Mia Khalifa had told during the interview that she goes to the gym five days a week. Going to the gym every day, she exercises for one to one and a half hours. Exercise also includes weight training and running. Apart from this, she also includes yoga and Pilates in her workout routine. Apart from this, she remains active throughout the day, which helps in burning extra calories.