Palm Sugar: Along with the fever season, many children become prone to seasonal coughs and colds. An effective and natural remedy to deal with these ailments is 'Panam Kalakandam', or crystallized palm sugar. This sweet delicacy not only offers delicious taste but also offers many health benefits, especially for soothing sore throat and thinning phlegm. Panam Kalakandam is crystallized palm sugar obtained from the sap of palm trees. It is rich in minerals and antioxidants, making it a powerful ally for health, especially at a time when coughs and colds are common. Its soothing properties can reduce throat irritation. The natural compounds present in palm jaggery help in breaking down mucus, thereby providing relief from cough. This remedy can be consumed by both children and adults.
How to prepare- Ingredients
2 glasses of water
1 inch dried ginger
1.5 inch palm jaggery crystals
Preparation
In a saucepan, boil 2 glasses of water
Add dried ginger and palm jaggery crystals to boiling water
Lower the flame and let it simmer until the liquid reduces to 1 glass
Remove from flame, strain the mixture and serve hot
things to note
diet: If mucus persists, use this remedy twice a day for best results.
For young children (6 months and older): For babies suffering from cough problem, Panam Kalakandam can be included in their diet.
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