No hassle of dieting, no fear of being hungry! This miraculous home detox plan of just 7 days will change your body from within.

In today’s modern and busy world, due to bad lifestyle, wrong eating habits and pollution, many types of harmful and toxic elements (toxins) gradually start accumulating in our body. Due to these toxins, we have to face problems like feeling tired all the time, upset stomach, continuous weight gain and pimples on the face. When people think of cleaning their body or losing weight, the first thing that comes to their mind is strict diet plans, boiled food or fasting for hours. But health experts and diplomatic Vaidyas believe that there is no need to torture yourself to rejuvenate the body. Even without any dieting and fasting, you can completely clean and refresh your entire body from inside with the help of a very easy and homemade ‘Desi Detox Plan’ in just 7 days.

Start your morning with this special desi detox drink

The first and most important rule of this 7 days home detox plan is to take this magical drink in the morning on an empty stomach. You will have to give up the habit of drinking tea or coffee as soon as you wake up in the morning and start drinking lukewarm water mixed with the juice of half a lemon and one spoon of honey. If you want, you can soak cumin, fennel or celery in water overnight, boil it in the morning, filter it and drink it. This desi drink increases your metabolism at rocket speed and flushes out the dirt accumulated in the stomach overnight in one go in the morning, making you feel very light and refreshed throughout the day.

Make fresh seasonal fruits and green vegetables your best friends.

There is no need to remain hungry during this plan, rather you have to change the quality of your food. During these 7 days, completely stay away from packaged foods, flour, excessive oil, spices and sugar. Instead, include plenty of fresh seasonal fruits in your diet, such as papaya, watermelon, apple and green leafy vegetables. Eat a big bowl full of salad before lunch and dinner. The fiber and antioxidants present in fruits and vegetables give comfort to your digestive system and help in clearing the old dirt accumulated in the intestines.

Take special care of hydration, change the way of drinking water

There is no bigger detoxifier than water to clean the body from inside. During this 7-day plan, aim to drink at least 3 to 4 liters of water daily. An indigenous and best way to drink water is to store it in a copper vessel and drink it only. Additionally, include coconut water, fresh buttermilk or lemon water in your daily routine along with plain water. This will maintain the electrolyte balance of your body, which helps the kidneys to filter toxins and remove them from the body through urine.

Give priority to rock salt and fresh home-made satvik food.

During the detox plan, give preference to very light and satvik home-made food instead of heavy food from the market. You can consume easily digestible things like moong dal khichdi, semolina upma, oats or porridge. For cooking, instead of normal refined oil and white salt, use pure cow’s ghee and rock salt in limited quantities. Rock salt reduces the problem of water retention i.e. swelling in the body and eliminates the problem of bloating, due to which your stomach starts moving inwards.

Rejuvenation will be accomplished through deep sleep and light physical activity.

Good eating habits are not enough, your body also needs adequate rest to flush out the toxins. During these 7 days, take at least 7 to 8 hours of deep and peaceful sleep every day, because when you sleep, your body repairs itself. Along with this, do at least 20 to 30 minutes of light exercise, yoga or just a brisk walk every morning or evening. When your body sweats during exercise, many toxins automatically come out through the pores of the skin, which not only tones your body but also brings a wonderful natural glow to your face.