The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains natural compounds which aid in the liver-cleansing process and protect the liver from toxic damage.
Being a good source of vitamin C, pectin and antioxidant, grapefruit also aids the natural cleansing process of the liver.
Beetroot are another powerful food for cleansing and supporting liver function. They help stimulate and improve overall liver function. Moreover, beetroot are natural blood purifies.
It also contains glutathione, a powerful antioxidant that neutralize free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. It helps break down fat.
Lemons help detoxify the liver which helps activate enzymes in the liver that aid detoxification.
Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.
By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.
Tea help to stimulate lipid metabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.
Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This fruit is rich a compound required by the liver to cleanse harmful toxins and to function properly.
The high amount of monounsaturated fat in avocados helps reduce low-density or “bad” cholesterol and increase high-density or “good” .The liver easily processes good cholesterol.
Moreover, avocados contain many minerals, vitamins and plant nutrients that support overall liver health and help break down fats.
An apple a day is the secret behind a healthy liver. Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.
Moreover, apples contain a naturally cleansing nutrient that removes carcinogens and other toxins from the blood.
The high amount of the amino acid in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain omega-3 fatty acids, which aid the natural liver-cleansing process.