Not just calcium, milk is a treasure trove of these nutrients, keeping many diseases at bay

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Children are often told that drinking milk gives them strength. But this is not just for the entertainment of children. Milk is actually a storehouse of nutrients, which is beneficial not only for children but also for elders. Milk is considered a complete food. Vitamins and nutrients in milk are very beneficial for health. Studies show that milk is rich in calories, protein, calcium, vitamin D, vitamin B12 and potassium.

Which helps to overcome many physical and mental problems. Milk is also a good supplement. Drinking hot or cold milk day and night has its own benefits. At the same time, milk is beneficial for people of all ages. Benefits of drinking milk Drinking milk leads to better sleep Drinking milk is beneficial for sleep. Drinking a glass of milk before going to bed helps you sleep better. Indeed, tryptophan and bioactive peptides are found in milk, which can positively affect sleep. Many people have trouble sleeping due to stress.

By drinking milk, their body gets all the nutrients and they get a good sleep when the stress is removed. Weight control with milk According to health experts, drinking milk gives energy to the body and also controls weight. Drinking milk reduces the risk of childhood obesity. Milk contains proteins that regulate blood sugar levels. Those who are trying to lose weight should consume low-fat milk.

According to a study conducted on middle-aged and elderly women, dairy products are helpful in reducing the risk of weight gain and obesity. Milk benefits the skin Daily consumption of milk is also beneficial for smooth and healthy skin. Vitamin B12 is found in milk, which improves skin health. In such a situation, drinking milk regularly keeps the skin young.

Vitamin A found in milk promotes the formation of new cells in the body. It also helps in fighting many types of skin diseases. Milk is good for teeth and bones Drinking milk also keeps teeth and bones healthy. Milk contains calcium, phosphorus, potassium, protein and vitamins which help in strengthening bones.

Bones and teeth contain about 99 percent of the body’s calcium. Milk makes up for calcium deficiency and prevents bone diseases like osteoporosis.

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