Onions prevent cancer and heart disease risk, know the benefits as well as the harm
Onion Benefits and Side Effects: Consuming foods that contain natural medicines is very beneficial for health. These amazing natural foods include love, which has health benefits. Consuming onion is beneficial to overcome many problems of the body. Experts advise to eat raw onions in summer. Raw onion prevents heatstroke and body heat. Apart from this, raw onion can be consumed in the treatment of many diseases. Often women also use raw onion juice to get rid of hair fall. But it is not that raw onion is always beneficial. Sometimes excessive consumption of onion can prove to be harmful. Excessive consumption of onion affects the intestines and can cause stomach problems. Let’s know about the benefits and harms of eating onions.
Nutrients Found in Onions Onions are rich in sodium, potassium, folates, vitamins A, C and E, calcium, magnesium, iron and phosphorus. Apart from this, onion has anti-inflammatory properties. Onion also has anti-allergic, anti-oxidant and anti-carcinogenic properties. Onion is a kind of superfood. Benefits of Onion Beneficial for the Heart According to a report, onion has properties of flavonoids, which help in reducing bad cholesterol in the body. Apart from this, consumption of onion thio sulphites keeps the blood stable properly. It can reduce the risk of heart attack and stroke. Onions control cholesterol. Onions are beneficial in cancer. Raw onions are effective in fighting cancer. Onions are very high in sulphur, which prevents cancer cells from growing. It also increases the ability to fight cancer.
Strong Bones Regular consumption of graywing strengthens bones. Although dairy products are used for bones, onion consumption also helps in strengthening bones. Calcium is also found in abundance in onion. Benefits of onion for hair Onion has antibacterial, antifungal and antioxidant properties, which are beneficial in hair growth. Applying onion juice on the scalp increases blood circulation and strengthens the scalp to make hair thicker, shinier and grow longer. Graying of hair or dandruff is a common problem but consumption of onion makes the hair black and dandruff free. Disadvantages of eating onions Harmful in low sugar People who complain of low sugar should reduce onion intake.
Because onions can reduce sugar levels a lot. Pregnant women should also consume onions in limited quantities, as onions can irritate them, which can be painful during delivery. Onion juice can also be harmful to the skin. Intestinal effects Eating large quantities of raw onions can cause problems with bacteria called salmonella. This problem affects the intestines, due to which the stomach starts to get upset gradually. Constipation and stomach pain. Onions are high in fiber, which can cause stomach problems. Eating large quantities of raw onions can cause stomach pain and constipation.