Period pain ? These the coolest tips to make your days a little easier
Period Days a generally 5 days menstrual cycle time once in every month. It’s the time when you have to deal with pain, irritation, mood swings and cramps. these symptoms is a regular part of a menstrual.
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Try these few tips to make your periods less painful
Hot water or heating bottle :-
Place a heating pad or hot water bottle on the abdomen. it will make you relief from pain.
Hydrate your body :-
drink 2-3 liter of water it help to Hydrate your body so that you not feeling sick during the time of period.
Exercise or Yoga :-
Doing exercise or Yoga on regular Basis is very important for various reason and has long term benefit. some yoga exercise focus on the abdomen area. if the part of body is strong, you tend to have less cramps and less painful cramps.
use it with milk and tea, it help ease in pain.
Herbal Tea or Turmeric Milk :-
increase blood flow in your body and relax your muscles.