Yoga and Ayurveda, ancient Indian medical systems, can play an important role in improving heart health. These natural remedies may help reduce the risk of heart diseases and promote overall health.
Yogasanas which are beneficial for the heart:
- Trikonasana: Increases blood circulation and reduces stress.
- Bhujangasana: Strengthens the spine and stimulates the heart.
- Uttanasana: Controls blood pressure and keeps the digestive system healthy.
- Vrikshasana: Improves balance and concentration.
- Anulom Vilom Pranayam: Reduces stress and controls blood pressure.
- Bhramari Pranayama: Calms the mind and reduces stress.
Ayurvedic remedies that are beneficial for the heart:
- Diet: It is important to have a balanced diet. Consume green leafy vegetables, fruits, pulses, and grains. Avoid fried and overly spicy foods.
- Herbs: Herbs like Ashwagandha, Giloy, and turmeric are considered beneficial for heart health.
- Oil Massage: Regular oil massage reduces stress and improves blood circulation.
- Foot Massage: Massaging the feet reduces blood pressure.
Other ways to keep heart healthy:
- regular exercise: Get at least 150 minutes of moderate intensity exercise a week.
- stress management: Practice yoga, meditation, or other stress management techniques.
- Adequate sleep: Take 7-8 hours of sleep daily.
- Avoid smoking and alcohol: Smoking and excessive alcohol consumption are harmful for the heart.
Note:
- Consult your doctor before starting any new diet or exercise program.
- Yoga and Ayurvedic treatments are not a substitute for conventional medicine. If you have any heart disease, follow your doctor's instructions.
Yoga and Ayurveda are a natural and safe way through which you can keep your heart healthy.
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