Reducing belly fat is not an easy task. Most of the fat in the body of most people is stored on the stomach, but despite trying a million, the belly fat does not reduces. There are many exercises to reduce belly fat, one of these exercise is – Planck.
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Planck is the best exercise to burn calories. In Planck’s position, many muscles are active simultaneously, which benefits the whole body. Apart from flat tummy, this exercise also improves the posture of your body. Planck may be easy to see but it is a bit difficult to do it. In this exercise, the most need is balance. The more time you can keep yourself in the Planck position, the more it is good for your health. Experts believe that if you do Planck 3 times for 60 seconds, it helps to reduce belly fat.
According to physical trainers, holding planks for 60 seconds will give you better results. In the beginning, it may be a little difficult for you to plan for 60 seconds, but gradually with practice you will be able to do this exercise. Keep in mind one thing that keep Planck’s position correct. From head to toe, your body should be in a straight line.