Stomach pain or cramps during periods are a common problem in women. This can affect the quality of life every month. However, by consuming some right foods, this pain can be reduced and the body gets relief.
1. Dark Chocolate
Dark chocolate contains magnesium, which relaxes the muscles.
It helps in reducing stomach pain and cramps.
2. Green Leaf Vegetables (Spinach, Fenugreek, Broccoli)
Rich in folic acid and magnesium.
It increases blood circulation and reduces swelling in the stomach.
3. Fruits (banana, orange, strawberry)
Rich in Vitamin C and Potassium.
It maintains fluid balance in the body and reduces muscle spasms.
4. Nuts and Seeds (Walnuts, Almonds, Flaxseeds)
Rich in healthy fats and omega-3.
It reduces swelling and controls stomach pain.
5. Green Tea or Herbal Tea
Rich in antioxidants and anti-inflammatory properties.
It helps reduce stress and stomach cramps.
How to eat:
It is beneficial to include these foods in your diet a week before periods.
Keep a light and balanced diet, do not eat too much fried or junk food.
Drinking enough water and doing light exercise also reduces stomach pain.
Eating right foods is very helpful in getting relief from unbearable cramps during periods. By including dark chocolate, green vegetables, fruits, nuts and herbal tea in your diet, you can reduce pain every month and make periods easier.
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