Asthma is a very painful disease. It can happen at any age. Patients suffering from this have to face respiratory problems. However it can be controlled by taking some precautions. Often, the problems of its patient increase in winter. In severe condition, due to this, the patient starts having asthma attacks. There can be many reasons for an asthma attack. At the same time, pollution, cigarette smoke and colds can also be caused by this. This problem increases in winter. During winter season, more precautions are required to avoid Asthma Attacks. The reason for this is that due to the cold and dry air and changes in the weather, its patients may suffer an asthma attack. According to a report by Healthline, taking some precautions can help prevent its attack.
To prevent asthma attack, it is important to try to stay indoors when the temperature is very low. Do not go out. If you have to go out, cover your nose and mouth with a scarf properly before taking a breath. This will not cause problems.
Change in diet-
Make necessary changes in your diet in winter. Drink extra fluids. It can keep the mucus in your lungs thin and hence it can remain under control.
Avoid infection –
Avoid people who are sick. With this you will be able to avoid any kind of viral infection and will not fall ill. Also, your problem will not increase.
Keep the house clean –
To remove indoor allergies, keep your home completely clean. Vacuum the house and do not let the dust escape. Because often due to dust and soil, this problem also increases. To clean dust mites, wash your sheets and blankets in warm water every week
. When you exercise outdoors in cold weather, follow some methods to prevent asthma attacks
– use your inhaler 15 to 30 minutes before exercise. It opens your airways so that you can breathe easily. In the event of an asthma attack, keep an inhaler with you.
Warm-up for at least 10 to 15 minutes before taking workouts.
Wear the mask or scarf on your face to warm the air you breathe.
Asthma attack can be caused due to these reasons
– Tobacco smoke
– Dust mites
– Allergies to animals etc.
– Bacterial or viral infection