To stay happy and healthy in winter, definitely enjoy these sweets.
Today we are going to tell you about five such traditional sweets, eating them in winter will not only give you fun but will also provide many benefits to your health.
Winter sweets: Making and eating various dishes in the winter season has its own fun. But with the changing seasons, it is also important for us to keep ourselves healthy to enjoy the food and drinks of this season. Therefore, at this time, you should include such things in your diet which will keep you warm and also boost your immunity, so that you can avoid seasonal diseases like cold and cough. Today we are going to tell you about five such traditional sweets, eating them in winter will not only give you fun but will also provide many benefits to your health.
Also read: Make Kabuli Chana Pulao at home, the taste of dinner will increase: Kabuli Chana Pulao Recipe
Sweet made with carrot
Carrots are available in abundance in winter. You must make halwa with these fresh, juicy carrots. This halwa made of carrots by adding milk, ghee, sugar and cardamom not only tastes good but is also very beneficial for our health because it contains rich amounts of Vitamin A and iron. This increases immunity, provides warmth to the body and also makes us feel energetic throughout the day. Besides, it also improves the skin. The anti-inflammatory properties of cardamom help in digestion.
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You can also enjoy Panjiri in winter. Panjiri made using wheat flour, ghee, dry fruits and jaggery is very tasty and nutritious. This provides warmth and energy to the body. It also provides healthy fats, fiber and antioxidants. Flour contains Vitamin E, while ghee contains butyrate, which is a short-chain fatty acid. Anti-inflammatory properties have been found in it. Additionally, adding dry fruits like almonds and walnuts increases the amount of Omega-3, which helps fight inflammation and boost immunity.
Sesame jaggery gajak, laddu
During these three months of winter, Gajak and Laddus made of sesame and jaggery make everyone crazy. Just seem to eat them every day. It also provides many benefits to health. Both sesame and jaggery have hot nature which provides warmth to the body. Rich in calcium, iron and magnesium, sesame helps in detoxification of the body. Its consumption provides relief from joint pain. These also work to boost immunity.
Peanut-Jaggery Chikki
This sweet made of jaggery and peanuts is very famous in North India. Available in different sizes and shapes, this crispy chikki is liked by everyone. Protein-rich peanuts and iron-rich jaggery are very beneficial for health in winter. Apart from peanuts, Til Chikki made from sesame seeds is also very tasty and healthy.
gond laddu
Made from gum, ghee and lots of dry fruits, these gum laddus are a must eat in winter. These provide a lot of strength to the body. In this season, if you eat one laddu every day, you will be protected from diseases like cold and cough.
So, you too must enjoy these traditional sweets in the winter season.
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