Side effects of pineapple: If you consume pineapple more than required, these problems may occur in the body.

Benefits and disadvantages of eating pineapple: Pineapple is very beneficial for health. The anti-oxidants, vitamin C, beta carotene, minerals, copper etc. present in it keep the body away from many problems. Consuming pineapple reduces weight. Pineapple is a low-calorie fruit and contains fiber, which can help in keeping the stomach full for a long time and reducing weight.

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Pineapple is a rich source of Vitamin C, which is helpful in strengthening the immune system. To strengthen immunity, you can include pineapple in your diet.

Pineapple contains an enzyme called bromelain, which helps in protein digestion and can reduce indigestion and stomach gas. Antioxidants, fiber and potassium found in pineapple are considered good for heart health. You can consume pineapple to keep your heart healthy. Due to Vitamin C and Bromelain, pineapple is helpful in making the skin healthy and glowing. Pineapple contains good amount of manganese, which is essential for the growth and strength of bones.

While on one hand there are benefits of eating pineapple, there can also be many disadvantages. The enzyme bromelain is found in pineapple juice. If you are taking blood thinners, the chances of bleeding may increase. Eating pineapple during pregnancy can be harmful.

Pineapple can be harmful for teeth. Consuming it in excess can cause tooth decay. Due to this, the gums and tooth enamel may get damaged along with problems like mucus and sore throat. Not only this, Vitamin C is found in large quantities in pineapple. Due to this, consuming it in excess can cause stomach related problems.

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