Soji Regulates Weight, Blood Pressure, Sugar and Cholesterol, Learn How to Include It in Diet

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Semolina is used as a main ingredient in many recipes. It is present in almost every Indian kitchen. Rich in nutrients, semolina is very beneficial for health as well as an ingredient in your delicious recipes. Beneficial to heart health for your digestive system. Also controls both weight and cholesterol. So go beyond halwa and enjoy the goodness of semolina (how to add semolina or semolina to food) in these special ways.

So let’s find out, what are the benefits of semolina and how you can include it in your diet.

Semolina is a treasure trove of nutrients (Rava Nutritional Value).
Semolina is a good source of calories, carbohydrates, protein, thiamine, fiber, folate, riboflavin, iron, magnesium. All these nutrients are beneficial for your health. For this it is essential that you include semolina dishes in your diet. Even if you are losing weight, it can prove to be a healthy option for you.

Semolina is used as a main ingredient in many recipes. It is present in almost every Indian kitchen. Rich in nutrients, semolina is very beneficial for health as well as an ingredient in your delicious recipes. Beneficial to heart health for your digestive system. Also controls both weight and cholesterol. So go beyond halwa and enjoy the goodness of semolina (how to add semolina or semolina to food) in these special ways.

So let’s find out, what are the benefits of semolina and how you can include it in your diet.

Semolina is a treasure trove of nutrients (Rava Nutritional Value).
According to data published by the National Library of Medicine, semolina is a good source of calories, carbohydrates, protein, thiamine, fiber, folate, riboflavin, iron, magnesium. All these nutrients are beneficial for your health. For this it is essential that you include semolina dishes in your diet. Even if you are losing weight, it can prove to be a healthy option for you.

Suji aur rava healthy breakfast ka hissa hona chahiya
Semolina should be a part of your daily diet. Image: Shutterstock
Here are 4 health benefits of semolina or semolina
1. Maintain heart health
Semolina is rich in fiber, which reduces the chances of heart disease. At the same time, it lowers LDL cholesterol, blood pressure and inflammation. Which helps in maintaining heart health. According to data published by PubMed Central, regular consumption of semolina helps fight heart-related diseases.
2. Control blood sugar levels
According to PubMed Central, semolina is a good source of magnesium and dietary fiber. Which helps in improving the blood sugar level. Fiber reduces the amount of carbohydrates in the bloodstream, which prevents sudden spikes in blood sugar levels.

3. Keeps digestion balanced
Rich in fiber, semolina keeps the digestive system balanced. According to the National Library of Medicine, it promotes the growth of gut-friendly bacteria in the digestive tract. Due to which digestive problems like indigestion, constipation etc. do not bother you.
4. Helpful in weight control
If you are planning to lose weight, you can include semolina in your diet. Nutrient-rich semolina is a good source of thiamine, folate and B vitamins. Consuming semolina will keep you satisfied for longer and you will not overeat. This makes weight control easier.

Semolina contains enough protein. Eating protein-rich foods is very important in a weight loss diet. Adequate amounts of protein in the body promote fat loss.
Now let’s know some healthy ways to include semolina in the diet
1. Semolina can be used instead of normal flour. Use it to make food items like chapati, chila.

2. Semolina can be used to make almost all South Indian food. You can include upma, dosa, idli etc. made from semolina in your diet. All these will help you to maintain health.
3. You can also use semolina to make healthy desserts like halwa and kheer. Use jaggery instead of sugar to stay healthy.

4. If you want, you can make healthy and tasty cookies, cakes and breads at home with the help of semolina.

5. Semolina can be used to thicken soups and other types of vegetables.

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