NEW DELHI New Delhi: Standing for long periods of time during work has a negative impact on blood pressure and vice versa, sitting for long periods of time during work improves blood pressure, a new study has revealed. Medicine & Science in The Finnish study from the University of Turku, published in the journal Sports and Exercise, suggests that activity behavior during working hours may be more relevant to 24-hour blood pressure than recreational physical activity.
“Rather than any single measurement, 24-hour blood pressure is a better indicator of how blood pressure exerts pressure on the heart and blood vessels throughout the day and night,” says doctoral researcher Juua Norha. persists and does not reduce adequately even at night, the blood vessels begin to harden and the heart has to work harder to cope with the increased pressure.
“Over time, this can lead to the development of heart disease,” Norha said. In the Finnish Retirement and Aging Study (FIREA), conducted at the University of Turku, the physical activity of municipal employees approaching retirement age was measured using a thigh-worn accelerometer during working hours, leisure time and days off In addition, research participants used a portable blood pressure monitor that automatically measured their blood pressure every 30 minutes for 24 hours.
The results confirm previous findings that physical activity at work can be harmful to the heart and circulatory system. In particular, standing for long periods of time can increase blood pressure because the body increases blood pressure by constricting blood vessels and reducing the heart's pumping power. Increases circulation to the lower limbs by stretching.” A standing desk can provide a nice change from sitting in the office, but too much standing can be harmful. It's a good idea to take breaks from standing during the work day, or So take a walk every half hour or Sitting for parts of the day,” Norha said.
Furthermore, study results suggest that sedentary work in itself is not harmful to blood pressure. Instead, researchers stress the importance of recreational physical activity for both office and construction workers.
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