Stop applying expensive creams, eat one beetroot every day this winter and see rosy glow on your cheeks.

News India Live, Digital Desk: Winters are in full swing. It is not possible that it is the month of December and the market is not decorated with red carrots and dark red beetroot. Should I tell you the truth? Many of us (perhaps even me) used to squint at the sight of beetroot in childhood. That slightly astringent, ‘earthy’ taste is not to everyone’s taste. But, as we become more health-conscious, we realize that our mothers and grandmothers were not wrong. This simple looking beetroot is actually a ‘power house’ for your health. Especially in winter, when we lie lazy in the quilt and eat heavy food, then beetroot works as a service for your body. Let us understand in simple language what magic can happen if you include a little beetroot or its juice in your diet every day. 1. Heart’s best friend (Heart Health) In today’s hustle and bustle and stress, the risk of heart disease has increased a lot. Beetroot contains ‘nitrates’. Don’t be afraid, in simple words this element relaxes and dilates your veins a bit, allowing blood to flow easily. outcome? Your blood pressure (BP) remains under control and the load on the heart is reduced.2. Blood Factory: If someone has anemia or the body is turning pale, then the first thing doctors advise to eat is beetroot. It is richly packed with iron and folic acid. It works like a machine to create new blood in the body. Believe me, by eating it continuously, hemoglobin level improves rapidly.3. The stomach will remain completely clean. In winters, we eat a lot of parathas and fried things, due to which the stomach becomes heavy or we complain of constipation. Beetroot is a treasure of fibre. It helps your digestive system run smoothly. Meaning, if the stomach is cleaned, every disease will disappear! 4. There will be a natural ‘blush’ on the cheeks. Why apply expensive creams from the market when you can get glow from within? Since beetroot purifies the blood (detox), its direct effect is visible on your face. Pimples and acne are reduced and a natural pink glow appears on the cheeks. It is considered best for “Winter Glow”.5. Energy injectionDo you feel sluggish in winter? Don’t feel like going to the gym? So try drinking beetroot juice. It increases the flow of oxygen in the body, which prevents you from getting tired quickly and increases stamina. Athletes often drink it before workout. How to eat it? It is not necessary that you chew it raw (which can be a bit difficult). You can grate it in a salad and eat it by adding lemon and chaat masala. Extract its juice and add a little ginger and carrot to it – the taste will be amazing. You can also make parathas or halwa from it for children. So friends, definitely include beetroot in your basket this winter. It is cheap, available everywhere and is no less than a treasure for health!