The secret of Kareena’s fitness is ghee, knowing the benefits, you will also include it daily in the diet

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The secret of Kareena Kapoor’s beauty and healthy body is nothing but ghee. But how much ghee should be eaten, today we will tell you about it.

Ghee is considered very beneficial for our health. Ghee enhances their taste in Indian cuisine. Apart from all the vitamins in ghee, calcium, phosphorous, minerals and potassium Like many types of nutrients are found. Not only this, Omega 3 and Omega 9 are also found in good amounts in it. Because of this specialty of ghee, Bebo i.e. Kareena Kapoor includes it in her diet. Ghee is also the secret of Kareena’s beauty and healthy living. Through this article, we will tell you how much ghee should be used.

Eat this much ghee

Let us tell you that Kareena Kapoor’s nutritionist is Rujuta. According to him, we should have the right information about using ghee. Ghee is actually used to enhance the taste and health of food. But the quantity of ghee in the food should not be so much that you find the food pale. According to Ayurveda, a spoonful of ghee half an hour before breakfast is very beneficial for your health, in the summer season you can consume a spoonful of ghee. You can use 2 to 3 spoons of ghee in a day.

Ghee beneficial for cough

Let us tell you that ghee is also beneficial for cough. Ghee is also used as medicine in Ayurveda. Ghee cures our cough and mucus. Ghee also helps in reducing inflammation of the intestine and keeping it healthy. Apart from this, it has also been considered extremely beneficial for our hair growth and skin.

helpful in losing weight

Many people believe that consuming ghee increases weight, but the surprising thing is that the nutrients found in it help in boosting metabolism rapidly. It is said that if you want to lose weight fast, then consume 1 teaspoon of ghee daily. Apart from this, ghee also helps in improving memory.

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(The information given in this article is based on general assumptions. Tezzbuzz does not confirm these. Follow this only after consulting an expert.)

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