There will be no need to wear glasses, adopt this panacea, you will get relief from many other problems

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Food for weak eyesight: You must have seen many young children who wear glasses at an early age. It may also happen that there are such small children in your house too. Do you know why this happens? This happens due to the lack of nutrients in the body. If the power of glasses has started increasing in the elders of the house, then taking these measures can get rid of this problem. Before the remedy, let us know why this problem occurs. The biggest reason for the weakening of eyesight is that your diet is not healthy. This happens due to the lack of minerals and vitamins in the food. Nowadays people have started spending more time on the screen of laptops and mobiles. This is also one of the main reasons for the loss of eyes. If you want to keep your eyesight fine and healthy, then you have to bring changes in eating and daily routine and some special things will have to be taken care of.

what should be avoided

First of all, you have to spend less time on laptop and mobile screen. While reading a book, a distance of about 25 cm has to be kept between the eyes and the book. Constantly sitting at the computer has to be reduced. Stop watching TV in high brightness.

bring these changes in food

If the eyesight of the eyes is getting worse, then increase the amount of vitamin A in the food. This will protect the outer layer of your eyes. Vitamin A is found in abundance in sweet potatoes, carrots, green leafy vegetables and pumpkins. Along with this, to keep the eyes healthy, increase the amount of vitamin B6, B9 and B12 in the food. These vitamins will be found in abundance in nuts, dry fruits, seeds, meat, lentils and beans. Vitamin C is considered good for the skin and eyes. For vitamin C, include amla, lemon, seasonal, guava, black pepper, broccoli and banana in the daily diet. Vitamin E acts as an antioxidant. You will find it in salmon and avocado. Any person whose eyes are deteriorating or eyesight is getting weak, they will get rid of this problem by changing their diet.

Sleeping on stomach is beneficial or harmful, know this special thing, otherwise there will be serious harm

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