These five signs show that there is a big mess in your stomach, digestion is not working! pay attention before it’s too late
Often the connection of diseases occurring in our body is somewhere with the stomach. If our stomach is good then other parts of the body also work well. Therefore, even a small problem in the stomach should not be ignored. With the help of the symptoms mentioned in this news, you can also get an idea of your gut health and if you have any problem then you can also fix it with the help of the given tips.
We all must have heard this saying in the movies that the way to a man’s heart is through the stomach, but in reality the only way to the health of all of us is through the stomach. If we give healthy food to our stomach then it keeps our whole body healthy. But in today’s run-of-the-mill life, all of us are getting used to eating fried fast food outside instead of healthy diet, which has to bear the brunt of our stomach. In such a situation, if you too were not paying attention to the health of your stomach till now, then be alert. Through this news, we will tell you about some such symptoms, through which you can estimate your gut health and if something goes wrong, you can also improve it from today.
The word Agni in Ayurveda means metabolic fire i.e. digesting the food and absorbing its nutrients to the rest of the body. Agni converts food into energy which is necessary for the functioning of the rest of the body. An unbalanced agni usually means poor stomach health which can make you face many problems. This causes loss of appetite, fatigue, heaviness and lethargy. Apart from this, in Ayurveda, gas, constipation, dry skin, insomnia, weakening of gums, muscle cramps are signs of poor gut health.
white coating on tongue
Have you got a white coating on your tongue for a long time, if your answer is yes, then it means that your stomach is complaining to you. White tongue is a warning sign that there is pressure on your digestive system. When there is a heavy coating on your tongue, then it starts appearing white. If there is pressure on your digestive system then it means that your digestive system is not working properly. As a result, the stomach is prone to be surrounded by yeast and bacterial infections.
loss of appetite
Each time the meal and its correct amount strengthens the fire. Once you have eaten, give it time to digest. The interval between miles is very important. Along with this, it is also important to balance your diet. Neither less nor more, but we all should eat in the required quantity.
If you experience problems like acidity, gas, bloating, pain, cramps, frequent belching and flatulence, then it is also a sign of poor gut health.
frequent constipation or diarrhea
Constipation or diarrhea indicate poor health of the stomach. It would be better if you include things rich in fiber in your diet. If you are constipated, include plenty of vegetables, fruits, whole grains and bran. But it is best to consume banana, rice and apple during diarrhea. Since these foods are light, they do not upset the stomach. Apart from this, they also act as food binding in the stomach. If you are also seeing any of these symptoms, then do not ignore it and contact the doctor immediately.
how to take care of stomach
Ayurveda experts say that for overall health, it is necessary to have a healthy stomach and it will be healthy only when your food is healthy. If you follow the tips given here, then you too can take care of your stomach and prevent it from getting sick.
Eat food only when you are really hungry. Feeling hungry means that the food you had last eaten has been completely digested. Sometimes we may mistakenly believe that we are hungry when in reality we are only feeling that way. Sometimes our throat is dry and we feel that our stomach is empty. In this situation, if you drink water, then the feeling of hunger in you ends immediately.
We all should eat food calmly and comfortably. Our life is going on with food, so before giving it to the body, try that you are completely relaxed. Avoid eating while on the go, spending time on television, book, phone or laptop. You should focus only on the food while eating.
We all should take our dose according to the need of the body. Do not eat more or less food after seeing someone else. Do not eat after you feel full.
To keep the body healthy, it is important that you eat healthy food and consume it in the right amount. But along with this, it is also important that you eat freshly prepared food and not the one that has come out in the fridge. Eating fresh food keeps your gut health very good.
Restrict your meal times. Along with eating healthy, it is very important to eat it on time.
Green tea is full of benefits, but if you drink it at this time, you will have to bear a big loss