Lifestyle Desk: Bad cholesterol is known as the silent killer, when it starts accumulating in our blood, it obstructs the flow of blood, thus leading to high blood pressure. After this, there is a risk of complications like obesity, heart attack, coronary artery disease, triple vessel disease and diabetes. If you make some changes in your daily diet then it can control high cholesterol to a great extent.
Make these dietary changes to lower cholesterol
1. Drink Green Tea
Tea taken regularly every day contains sugar content which is responsible for increasing cholesterol, instead you should prefer green tea as it is very beneficial for health and helps in reducing weight gain and bad cholesterol level. helps to do.
2. Eat fruits and vegetables
The consumption of oily foods is very high in many countries including India, many times using dangerous saturated fats, which act to spoil health. In such a situation, it is important that you eat healthy food only. Increase the intake of fresh fruits and vegetables in your daily diet as they are rich in soluble fiber and antioxidants that help lower cholesterol.
3. Eat soybeans
You can increase the amount of protein to reduce bad cholesterol in the blood, for this you should include soybeans in your daily diet as antioxidants are also found in them. Although protein is also available from many non-veg products, but it increases fat in the body.
4. Use these spices
Even if you increase your intake of healthy foods to lower cholesterol, you shouldn’t cut down on spices. Spices like turmeric, ginger, cinnamon and garlic can be very useful for you as they are rich in Ayurvedic properties and help in reducing the plaque in the veins.
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