Lifestyle Desk: Nowadays many people are facing lack of oxygen in the blood due to which they also face difficulty in doing normal activities of daily life. If you want to increase the oxygen level in the blood, you should consume foods that have a high alkaline content. If you are also facing such a problem, then we have come up with a solution for your problem.
eat these things when there is lack of oxygen
There are fruits and vegetables that increase the oxygen level in your blood, so you don’t have to worry. Let us know what will be the benefit if oxygen is less
1. Lemon
Lemon is one such vegetable which is used in our homes. It is generally used to remove digestive problems, but you should also know that lemon is also an oxygen-based food, which is very important according to your physical needs.
2. Mango and Papaya
If you eat papaya daily then blood oxygen will not decrease, although you can eat fresh mangoes only in summer. Both these fruits are also considered very effective in cleaning the kidneys.
3. Pineapple, Raisins and Pears
If you want to improve the blood oxygen level, then definitely include fruits like pineapple, raisins and pears in your daily diet, because all these foods have a pH level of 8.5 and eating them provides Vitamin A, Vitamin B, Vitamin A. Get. C and antioxidants are available in plenty.
4. Other Foods
Many other things were consumed to increase the amount of oxygen in the blood, including garlic, bananas, berries, dates and carrots. Include them in the diet routine from today itself.
Comments are closed.