These signs are a sign of taking a break from work and profession immediately, ignoring them may prove costly, experts warned…

New Delhi:- Two days ago there was news in the media that a 26-year-old chartered accountant died in Pune due to excessive work pressure. This incident shows how serious work pressure can be! In today's busy life, people are stuck between office work, relationships, responsibilities and duties. Be it morning or night, any shift, as soon as we wake up, only one thing runs in our mind – 'I have to go to office'. In this busyness, man forgets himself. Due to which many people are suffering from mental depression and anxiety. The recent incident is the latest example of how dire the consequences can be.
In such a situation, working people need to take breaks at regular intervals and you will know from the answers to the following questions that you need to take a break?

Why do you have to check email at work and home?

Do you get tired easily?

Are you falling behind in work and have to work hard to complete work?

Are you multitasking?

Working more than 50 hours a week?

Are you always on the phone waiting for calls from your boss or colleagues?

Are you making office calls after office hours and on holidays?

Do you feel like you don't have time to do what you love?

Are you afraid or reluctant to come to the office?

Are the days passing by?

Having trouble taking a few days off?

Are you finding it difficult to balance your personal and professional life?

Feeling overwhelmed with work pressure? Feeling nervous?

If your answer to the above 7 questions is 'yes', then it is a clear sign that you need to take a break. Take time off from work and give yourself some time. Do such work which gives you physical and mental peace. By doing this you can return to your office with new enthusiasm and work with determination and responsibility.

Do you need to take a break if you see the following signs?

getting sick frequently

feeling weak

Mood changes/irritability

Change in eating habits

lack of concentration

There is disappointment.

feeling tired all the time

Avoiding friends, family, and coworkers

migraine and headache

Obsessed with work/inability to work properly

taking medications to relieve stress

oversleeping or insomnia

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