These symptoms appear when there is a deficiency of ‘this’ element in the body, be careful… – look news india

iron deficiency in the body There are many health consequences. It has adverse effects on the skin as well as on the eyes. (health News) . There are many symptoms of iron deficiency in the body. Do you know iron deficiency can be due to many reasons. An increase in iron requirement is necessary due to insufficient intake of iron, poor absorption of iron by the body, or increase or loss of blood. The symptoms of iron deficiency can vary depending on the severity of the condition. eg. Symptoms include fatigue, weakness, pale skin, shortness of breath, dizziness, headache and disorientation.

Treatment of iron deficiency usually requires increasing iron intake through diet or supplements. Iron-rich foods should include red meat, chicken, fish, beans, lentils, tofu, spinach and fortified whole grains. Iron is also available in tablet, capsule, or liquid form and should be taken as directed by a healthcare professional.

It is important to note that a lack of iron in the body can be a symptom of an underlying medical condition such as gastrointestinal bleeding or anemia. If you experience any of these symptoms, you may be iron deficient. You can take medical advice.

What are the symptoms of iron deficiency in the body?

Tiredness

Iron is essential for the formation of hemoglobin, which carries oxygen in the blood. When iron levels in the body are low, the body cannot produce enough hemoglobin, which leads to fatigue and weakness.

difficulty breathing

Low levels of oxygen in the blood can cause shortness of breath even with minimal physical exertion.

pale skin

Adequate iron may be needed to make hemoglobin. The skin may then appear pale. White or yellowness starts coming.

nails become brittle

Iron deficiency can lead to thin, brittle nails in severe cases. Can be spoon shaped.

Headache

Some people who are deficient in iron in the body may experience headache. Dizziness, inability to stand up quickly. Symptoms like tremors appear in the limbs.

irritability

Iron deficiency in the body can affect mood. Can cause irritability, depression and anxiety.