These Vegetables can make you fit without any gym or exercise

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We eat vegetables everyday, vegetables are beneficial for health as well as enhancing the taste of our food, every vegetable has its own special feature, some vegetables are very good for our health, today we will give you We are going to tell about 3 such vegetables, which are consumed daily by our body.

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These are those 3 vegetables

1- Bitter gourd

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These Vegetables can make you fit without any gym or exercise

Bitter gourd may taste bitter and bitter, but let us tell you that consuming bitter gourd gives many benefits to the body, bitter gourd cleanses the blood, its intake also reduces the chances of heart attack, diabetes. For the patient, this vegetable is not less than a boon, they should be consumed regularly.

2- Radish

These Vegetables can make you fit without any gym or exercise

Constant intake of radish gives the body a lot of strength, consuming radish every day reduces the chances of cancer, so make sure to include radish in your diet in some form or the other, if you want radish in a salad Can be consumed.

3- Beans

These Vegetables can make you fit without any gym or exercise

Green beans are rich in iron and a lot of vitamins, by consuming beans every day, our bones become stronger, and blood loss is removed, along with many other diseases that are far from being consumed. And the body becomes strong.

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