Most of the work today is connected to laptop, mobile. At the same time, many people are home to work forms due to the lockdown. In such a situation, it is common to have eye problems along with fatigue at home with the office. At the same time, eyes are the most delicate part of our body. In such a situation, due to not paying attention to it, the light of the eyes starts decreasing. At the same time, there may also be the possibility of wearing glasses, while those who have weak eyes may have to face more problems.
In such a situation, today we will tell you some home remedies which will help you to increase eyesight. Also you can get rid of your glasses or lenses. So let’s know about those home remedies .
Amla is considered a mine of virtues. At the same time, to increase immunity in the corona period, experts are advised to consume it. At the same time, it works like a panacea in increasing the light of the eyes. Drinking 1 tbsp of amla juice daily increases the eyesight. If you want, you can also take Amla jam, pickle, powder and marmalade.
Almonds, fennel and sugar
According to Ayurveda, these three things are very beneficial in brightening the eyes. For this, grind all three things in equal quantity. Drink 1 tablespoon of the prepared powder before bedtime by mixing 1 glass of warm milk.
Desi Ghee has medicinal properties along with vitamins, minerals, anti-oxidants properties. According to Ayurveda, many diseases can be avoided by consuming it. Its intake strengthens the digestive system and the body’s immunity. At the same time, it helps in increasing the illumination with the removal of eye problems. In such a situation, it is the best option to include it in your daily diet. Also, massage with desi ghee on your forehead and forehead part should be massaged with ghee for a few minutes every day.
Carrots and Green Leafy Vegetables
Carrots and leafy vegetables have anti-oxidants properties along with vitamins A, C, iron and other nutrients. Consuming them helps in increasing the light of the eyes. At the same time, there is protection from problems related to it. You can include them in the daily diet as a salad, vegetable or juice.
Dry fruits are considered very beneficial for staying healthy. At the same time, almonds, raisins, figs are best for keeping the eyes healthy. To increase eyesight, soak 5-6 almonds daily in water overnight. Then make a paste the next morning and mix it in water and drink. Also, soaked raisins and figs in water overnight.
Eating empty stomach helps in brightening the eyes.
Soak Triphala powder in water overnight. Then filter it the next morning. Wash eyes with prepared water. This will help in increasing the light of the eyes.
These measures will also work
– Massage the soles of the feet before sleeping.
– Walking on green grass barefoot in the morning will benefit.
– Do Anulom-Antonym Pranayam daily.
– If you have blurred or painful eyes, wash them with cold water.