Cold in winter can cause digestive problems like constipation and indigestion. Some measures can be adopted for this:
Hot water intake: By drinking hot water the digestion process runs smoothly.
Light and nutritious diet: Eat light and nutritious diet. Avoid eating too much fried, fried and spicy food.
Fiber rich diet: Eat fiber-rich foods like fruits, vegetables, and pulses.
Consumption of Celery: Celery helps in increasing digestion power.
Yoga and Exercise: Yoga and exercise strengthen the digestive system.
stress management: To avoid stress, take help of yoga, meditation and favorite activities. Due to less stress, digestion process runs smoothly.
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