To get rid of constipation and stomach pain, do this yoga asana daily, you will get relief soon
1) Vajrasana- It is very simple. People often do this yoga posture after having food for the problem of stomach pain. By doing this your digestive system remains healthy, so that nutrients are easily absorbed by the body. In this way you can get relief from constipation.
2) Paschimottanasana- It is derived from Sanskrit root Paschim-back or direction, Uttana means sharp stretch, sitting posture. By doing this the mind becomes calm and stress is also removed. Apart from this, it can also help in digestion.
3) Pawanmuktasana- By doing this asana, the digestive system helps in working well. Pawanmuktasana works to calm a very active metabolism. Apart from this, this asana helps in the absorption of nutrients in the body.
4) Anjaneyasana- By doing this, there is a lot of twist in the body. The body twists well in this pose, hence it is also called sitting twisting pose. It helps in improving the digestive system.