Nowadays, due to the burden of studies, being busy with mobile throughout the day and other reasons, thick glasses are put on the eyes at an early age. Its number also increases with age. Many types of nutrients are required for better eye health.
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These nutrients act as anti-oxidants and help protect the eyes from oxidative damage. If you want to improve your eyesight and remove the glasses, then you just have to include some things in your diet. This will not only improve your eyesight but can also remove your glasses.
To remove glasses from eyes and increase vision, food containing Vitamin C and E should be included in the diet. Vitamin C works as an anti-oxidant and keeps the blood vessels in the eyes healthy and also reduces the risk of cataract. Vitamin A plays a very important role in improving eyesight.
It works to make light absorbing pigments in the retina. Vitamin A plays an important role in night vision. Apart from this, Omega 3 fatty acids and zinc are very important to keep the eyes healthy. Omega 3 acid helps in keeping the retina healthy.
To improve eyesight, include fruits, vegetables, spinach, banana, carrot, sweet potato, kiwi, capsicum, berries, whole grains, oats, pasta, brown rice, chicken, green leafy vegetables etc. in your daily diet. Can help in increasing light and removing glasses.
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