Uric Acid Control Tips Follow this diet to reduce high uric acid

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Uric Acid Control TipsPain in the joints or bones is common when the weather changes, but it can also be due to the increase in uric acid. Eating foods rich in purines increases the amount of uric acid in the body. Most of this uric acid dissolves in the blood and goes to the kidneys and passes out through urine. But if there is too much uric acid in the body, then the kidneys are unable to filter all the uric acid, due to which the level of uric acid in the blood increases. Its increase can lead to gout and kidney problems.

Why does uric acid increase?Gout: Gout is caused by the growth of MSU crystals in the synovial fluid. Synovial fluid acts as a lubricant in all bone joints. The increase in the level of uric acid also affects the kidneys. When MSU crystals form on bone joints, the lack of lubrication leads to joint pain and swelling. You can include these foods in your diet to reduce uric acid.

Uric Acid Control Tips

fruitConsuming uric acid-rich fruits can be very beneficial for you. The cherries present in the fruit help reduce inflammation as well as reduce uric acid levels. It can also reduce the risk of problems like arthritis. Apart from this, you can also consume strawberries, grapes, oranges, pineapples, pears and clementines. Uric acid can also be reduced by the consumption of lemon.

green vegetablesYou get many benefits by consuming green vegetables. Doctors believe that when uric acid increases, only foods with low uric acid should be consumed. So you can consume spinach and asparagus. Apart from this, you can also consume cauliflower, broccoli, carrot, beet, cucumber, potato.

milk productsDairy products contain very little purines. Milk or milk products can be consumed to reduce uric acid.

eggsThe amount of purine in eggs is negligible, so it can be consumed in the problem of arthritis.

What should not be eaten?

  • Meat, fish or other seafood is high in purines, so avoid consuming it.
  • Avoid cold drinks, sodas and fruit juices with added sugar.
  • Avoid taking certain medicines like aspirin. Consult a doctor if you have any health problems.
  • Eat a balanced diet, eating too much in one go will increase your weight and increase the risk of arthritis.
  • Do not consume alcohol, black tea.
  • Do not include alcohol, canned fruit juice and chicken in your diet. Due to this, uric acid increases in the body, which leads to the problem of gout.
  • Increased uric acid increases the risk of gout. To reduce such problems, a small amount of purine food should be consumed. Spinach, broccoli, cherries, strawberries, grapes, lemon, eggs etc. can help in fighting arthritis.
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