Use these methods to control BP


The body’s response to a stressful situation is called stress. This helps us to do better work. But taking too much stress is harmful. Due to this, B.P increases immediately and which can invite many diseases. Stress management is very important to stay healthy. Dr explains that stress activates our sympathetic nervous system, which leads to the release of stress hormones called adrenaline and cortisol.

Stress Hormones Raise Blood Pressure Dr. The production of stress hormones causes the body to go into a fight or fight response. Due to which the vessels start shrinking and the heart rate increases. This condition eventually leads to high blood pressure.

Swelling in the nerves According to the doctor, being under stress for a long time causes swelling in the body. This inflammation causes the blood vessels to become damaged and unable to function properly. Due to which the blood pressure starts to remain high.

Lack of sleep and addiction is bad Doctors say that patients suffering from stress are not able to get enough sleep. Due to which the risk of hypertension increases. In addition, stress causes many people to turn to alcohol, smoking, and unhealthy eating habits. These habits are the main reason for high BP

These measures will eliminate the disease from the root:

Meditation, deep breathing and doing yoga will reduce the stress level and keep the blood pressure under control.

Physical activities like brisk walking, jogging, swimming produce stress-reducing hormones.

To control stress and BP, eat a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

Time management can prevent stress from building up.

Get enough sleep and rest to control stress and BP.

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