Use these things, not salt to enhance the taste of food, will protect against heart diseases

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Eating too much salt can increase the risk of heart stroke Eating too much salt affects our health in many ways. A high sodium diet can cause problems for your kidneys which in turn can raise your blood pressure and lead to heart disease and stroke. It can also cause calcium loss from your bones.

According to a study in the Archives of Internal Medicine, people who eat a high-sodium, low-potassium diet have a higher risk of heart attack or death from any cause. Too much salt in the body not only affects your taste buds, but it can lead to many serious health problems. It can also be a reason. In such a situation, Lavneet Batra in his Insta post also mentions low sodium options for those trying to reduce their salt intake.

Use these items in meals to avoid salt.

1) Lemon juice can be used to avoid adding salt to food. As a source of acid, lemon juice enhances the flavor of the dish and acts as a salt. Meanwhile, lemon zest adds more sour taste to the food.

2) Garlic Many of the health benefits are due to a compound called allicin, which is also responsible for garlic’s distinctive aroma. Garlic brings essential reduction in people with high blood pressure. Garlic enhances the flavor of food without increasing the amount of sodium.

3) Ground black pepper can enhance the flavor of any food. In addition, black pepper reduces inflammation that is associated with chronic diseases such as heart disease and cancer.

4) Dill has a lemony-sweet, slightly bitter taste. The flavonoids found in them are known to protect heart health due to their powerful antioxidant and anti-inflammatory properties.

5) Amchur Powder Amchur, also known as Mango Powder. Rich in antioxidants, amchoor powder is a great alternative to salt. Amchur powder can be used in many things. It can be added to soups, chutneys, curries, dals.

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