Are you troubled all night by bad dreams? These remedies will provide you with sweet and deep sleep

Vastu Tips for Sleep: Sleep is very important in the life of every person. A deep sleep at night is the best cure to get rid of the day’s fatigue, mental pressure and workload. But many people go through such a problem, where either they do not fall asleep quickly, or their sleep is disrupted by scary dreams in the middle of the night. This happening continuously weakens both the body and mind.

In Vaastu Shastra, many remedies have been suggested to provide relief from such a situation, which calms the mind, eliminates fear and helps in deep sleep naturally. Let us know about such effective measures.

Vaastu tips for deep sleep

pearl remedy

Pearl is considered to be a very calming and source of positive energy. If you feel suddenly scared at night, have recurring nightmares or are unable to sleep for long, then keep a small pearl under your pillow before sleeping. This increases positivity in both the room and the mind and the mind feels peaceful.

The energy of the pearl blocks out inauspicious thoughts, allowing uninterrupted sleep throughout the night. This remedy is considered especially beneficial for those people who are suffering from restlessness or insomnia for many days.

alum bundle

Alum purifies the environment by removing negative forces. If you feel that nightmares are caused by some negative influence or fear, then this remedy is extremely effective.

All you need to do is take some alum. Make a small bundle by tying it in a cloth and keeping it under the pillow before sleeping. Alum reduces the fear and anxiety going on in the mind. Its use not only drives away nightmares but also brings peace to the mind and deep sleep. Many people are troubled by restlessness or fear at night, for them this remedy shows immediate effect.

amethyst crystal

Crystal healing has become quite popular these days, with the most commonly used crystal being Amethyst. This crystal is considered especially suitable for mental peace, sleep and positive thinking. Keeping Amethyst in the bedroom purifies the energy of the room, reduces stress in the mind, makes sleep naturally deeper and provides relief from bad dreams.

You can keep it on your bedside table, near the pillow or in the north-east direction of the bedroom. It not only prevents bad dreams but also balances your mental energy.

Reasons for bad dreams according to Vaastu

Vastushastra believes that there can be many reasons behind nightmares such as sleeping in the wrong direction in the room, negative things or broken objects, messy bedroom, influence of wrong energy, mental stress or overactivity of the mind. When these reasons increase, the brain does not go into deep sleep and scary dreams start coming. For this reason, special measures have been suggested in Vaastu, so that sleep can be calm, stable and deep.

What to do and what not to do at night to avoid insomnia?

Along with these measures, some small rules are also very important for you.

1. keep the lighting in the room dim
2. turn off the phone before sleeping
3. keep pillows and bedding clean
4. Do not keep broken items in the room
5. breathe deeply for 2 minutes before sleeping