Video: What is TRX workout? Due to which Natasa Stankovic stays fit and fine. Natasa Stankovic Fitness TRX workout watch the v

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Natasha Stankovic does a special kind of workout called TRX. He has also shared its video on his social media.

Natasha Stankovic

Image Credit source: Instagram

Indian star cricketer Hardik Pandya’s wife and model Natasha Stankovic often shares glimpses of her workout videos on social media. Natasha She is known for her fit and healthy lifestyle. Many girls would wish to have a figure like Natasha. She sweats a lot in the gym to maintain her figure. Let us tell you that Natasha Stankovic does a special kind of workout, which is called TRX. Let’s know about this workout…

What is TRX workout?

Explain that TRX is a suspension training exercise, which includes TRX Row, TRX Squat, Cable Glute Kickback and Dumbbell Exercise. TRX Row is a very good and beneficial workout, because it works to strengthen the shoulder stabilizers, spinal erectors and abdominal muscles. Also improves coordination for daily activities.

TRX squat

In TRX squat, you use your body weight to put weight on your legs. This workout is not only good for experienced people, but also perfect for people with poor balance or mobility. In this position, the person doing the workout has to hold the handle all the time.

cable glute kickbay

The cable glute kickback emphasizes the gluteal muscles. This workout strengthens the muscles of the body. By doing this, the strength of our body also increases. Athletic abilities also improve. Apart from this, there is also relief from pain in the lower back.

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dumbbell front raise

Dumbbell front raise is a powerful and effective workout for the development of front shoulder muscles. But people doing such a workout for the first time need to be careful. Those doing this exercise for the first time should practice using light weight dumbbells. bend the elbows slightly and the wrists neutral position Keep in Doing this workout in the right position is very beneficial.

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