if you have got used to hot water due to protection from corona virus or due to any other reason, then you should change this habit today or else you may have to face bad results later. It is important to note that it is necessary to have the required amount of water in our body, but some people who want to lose weight or keep metabolism correct, drink hot water. It is necessary to hot water. But drinking hot water can prove to be harmful for you at times.
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Actually, the habit of drinking hot water frequently can be harmful for your health. There is no harm in drinking lukewarm water once after waking up in the morning, but if you drink hot water several times a day, you may have many problems. According to medical science and Ayurveda, having a certain balance of the amount of every element in the body is very important for health. Considering this rule, while drinking hot water, it should be kept in mind that intake of hot water in excess can harm the body.
Too much hot water damages the intestines. It also affects the digestive power. After getting up from sleep in the morning, drink light hot water once but avoid drinking hot water again and again. Apart from this, if you have a habit of drinking hot water at night, then change it today. The benefits of drinking hot water are many but one should not drink hot water all the time. Drinking warm water while sleeping at night can cause you sleep problems. You may have to go to the toilet again and again by drinking hot water at night. This also increases the pressure on your blood vessel cells. Do not consume hot water at bedtime.