Water Benefit: Drink only this glass of water every day, you will get relief from 5 diseases

Water Benefit: Thirst is less in cold weather. Due to which most people are not able to drink even 1 liter of water a day. Not drinking enough water during winter increases the risk of health problems manifold. Be it winter or summer, the body's need for water remains the same. If you drink less water in cold weather, your chances of falling ill increase. If you drink enough water during the day even in winter, your body remains healthy.

In winter, one does not feel much thirst due to cold air and coolness in the environment. Due to which people believe that there is no need to drink water. But it is important to drink enough water even during winter season. If there is less water in the body then health related problems increase. Today we told you how much water is necessary to drink during the winter season and what are the problems caused by not drinking water?

How many glasses of water should one drink in winter?

Even in winter, it is important to develop the habit of drinking water from morning till night. Even if you don't feel thirsty in winter, drink at least 8 to 10 glasses of water a day. Health experts say that men should drink 10 to 14 glasses of water a day and women should drink 8 to 10 glasses of water. Apart from water, juice, milk, coconut water can also be consumed during the day. Due to this there is no shortage of water in the body.

Problems caused by drinking less water in winter

1. If you drink less water in winter, your mouth becomes dry and bacteria in the mouth increases. Due to which bad breath also starts coming.

2. When there is less water in the body, there is no sweating and there is less urination, due to which toxic elements are not able to come out of the body.

3. If less water is drunk then the cells of the head start shrinking. Due to which headache occurs.

4. Not drinking enough water during the day increases the production of acid in the stomach, which can cause gas and acidity.

5. If there is less water in the body, the skin becomes dry and wrinkles start forming. Dandruff may also occur in hair.