This woman lost nearly 13 kgs and shares “easiest ways” to shed weight.
Different diet routine come and go as part for weight loss meal plan and sometimes as fitness fad trends. Erica Jennings, a US-based content creator shares her weight loss journey on a regular basis on her social media page. Her Instagram bio reads as ‘Hormone Health and Fat Loss’. Most of her stories are based on her weight loss transformation highlighting the importance of hormone health. She came from 75 kgs to 62 kgs.
In a post dated November 11, she shared a reel where she shared, it is captioned, “easiest ways to lose weight is to get rid of the inflammation on the face and regulate your hormones…”
- Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This method is proven to get your body into fat burning mode 🔥
- Understand why the Insulin hormone is the # 1 thing to focus on in your 40s. It’s the fat storage hormone and excess insulin in the body leads to weight gain!
- Focus on avoiding glucose spikes (& crashes) so that cravings stay away and energy stays up. Little changes like walking after meals (going for a 10 minute walk or just moving my muscles about 30 minutes after a meal ends) & eating foods in certain order (veggies first, then protein & healthy fats, carbs last) to avoid big glucose spikes.
While the 100-50 method worked in favour of Jennings’s body, it may not give the desired results to everyone. One must remember that weight loss journeys are different and require customised charts for diet, exercise routine based on individuals’ needs.
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